4 WEEKS TO SUGAR CRAVINGS FREEDOM! WEEK 2

Week 2 – Find the hidden sugar!

This is the week that you will begin to look carefully at labels of all canned, frozen and packaged foods.

Take a look at what position the sugar is in on the ingredient list. Most sugars end with “ose” or “ol” so be on the watch for that and where it is placed. You want to eliminate anything that has sugar higher up than the 6th ingredient. Below the 8th is even better, especially if there are not a lot of good nutrients on the label with it.

Who would think that there would be sugar in table salt! Sometimes it is there. Can’t imagine why. Watch out for catsup too!

Cough syrups, chewing gum, mints, tomato sauce, baked beans, and lunch meats often contain sugar. Even some prescription medications contain sugar. Watch out for mixed alcohol drinks.

When you are in a restaurant and they have a nutrition composition list of their foods, check the list to select the foods with the least amount of sugars or refined carbohydrates.

Your best bet in a restaurant is to stay with the simple dishes that have no sauces because they often are loaded with hidden sugars.

Ask me for a healthy and enjoyable eating plan to help you eliminate the sugar cravings and to get more energy and health.

Watch for week 3’s program tomorrow.

STUDY BREAKS DOWN SUPPLEMENT USE BY PHYSICIANS

By staff reporter, 16-Jul-2009

The majority of physicians and nurses in the US recommend supplements to their patients but also use them personally, finds a new study.

Commissioned by the supplement trade group Council for Responsible Nutrition (CRN) and published in the peer-reviewed Nutrition Journal, the study surveyed 900 physicians and 277 nurses.

“Health professionals including physicians and nurses are just as interested in healthy lifestyles as members of the general public and are just as likely to benefit from rational supplementation,” wrote the authors, Annette Dickinson, Ph.D., past president of CRN, Andrew Shao, Ph.D., CRN vice president, scientific and regulatory affairs, and Nicolas Boyon, senior vice president, Ipsos Public Affairs, who conducted the Study on behalf of CRN.

Multivitamins most popular

The online survey, conducted in October 2007, found that 72 percent of physicians and 89 percent of nurses used dietary supplements. In addition, 79 percent of physicians and 82 percent of nurses said that they recommend them to their patients.

Overall, the survey found that multivitamins were the most commonly used supplement. Other popular vitamins and minerals were vitamin C, a B vitamin complex, vitamin D, vitamin E and calcium.

Out of the non-vitamin and mineral products, physicians were most likely to use green tea, followed by fish oil, glucosamine, soy, flax seed and chondroitin. Nurses were most likely to use green tea, fish oil, echinacea, glucosamine and flax seed.

Motivations

Some 40 percent of physicians and 48 percent of nurses said they took supplements for “overall health and wellness”.

Over two-thirds of survey respondents said they had multiple motivations for using supplements, including bone health, flu or colds, heart health, immune health, joint health, energy and musculoskeletal pain.

When it came to recommending supplements to their patients, the most common reason was again overall health and wellness, followed by bone health, joint health, flu or colds, heart health, immune health, musculoskeletal pain, and energy.

“This latest survey adds to the growing body of published data suggesting that healthcare professionals are among the highest users of supplements,” said CRN.

Another study published in 2000 in the American Journal of Clinical Nutrition found that 64 percent of female physicians used vitamin or mineral supplements at least occasionally, and 47 percent used a vitamin or mineral supplement at least five days a week.

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Shaklee commissioned the UC Berkeley School of Public Health to conduct a study comparing people who used Shaklee supplements over a period of 20 years or more with people who, over the same 20 years, either used another brand or no supplements at all.

To see the abstract of the Landmark Study go to http://landmarkstudy.com.

There you will find the study that confirmed that people who used Shaklee were dramatically healthier than people whoeither used another brand or no supplements at all.

To see a few short videos about Shaklee just go to http://landofand.com/sandraabrams

Be sure to fill in the form to be eligible to win $200 worth of Shaklee products absolutely free and with no obligaton.

To learn about all of the Shaklee products go to: http://shaklee.net/abrams.

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